A survivor of sexual abuse often feels guilt and shame that leads her to neglect self-care. When you support The Younique Foundation, you tell a survivor that it is okay for her to take time for herself.
100% of proceeds help sexual abuse survivors and fund sexual abuse prevention.
This book provides knowledge to help you begin or continue your journey of healing. Individual chapters focus on the 5 Strategies to Reclaim Hope, the same techniques that clinicians teach at The Younique Foundation’s Haven Retreat for survivors. In this book, you’ll learn about your brain’s response to trauma and ways you can manage your responses to past experiences in order to live a better life today. For more practice of the 5 Strategies to Reclaim Hope, consider partnering this book with our companion book Reclaim Hope Workbook: Exercises to Empower You.